RUNNERS LIFE 1102

Week starting Dec 27, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Port Richey,Fl,United States

Member Since:

Aug 12, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Disney Marathon 2010 - 3:16:11 (BQ again! PR)

Disney Marathon 2009 - 3:19 first Boston Qualifier

Holiday Halfathon 2008 - 1:33:35 (PR)

Holiday Halfathon 2009 - 1:32:40 (PR)

Armadillo Run XXVII (10K) 2009 - 42:12 (PR) 

Disney Race for the Taste (10K) 2009 - 41:18 (PR)

Draft Day Dash (5K) 2008 - 19:55 (PR)

 

Short-Term Running Goals:

Break 1:30 for the Half - Marathon

Break 3:15 for the full Marathon

Long-Term Running Goals:

Complete a 70.3 Tri - Athlon

Break  1:20 for a Half - Marathon

Break 3:00 for a full Marathon

Remain as injury free as possible!

Personal:

45 years old this year (2010), Married with five kids between my wife and I (ALL GIRLS!) people wonder why I run?!?

My wife trains hard, but more weight training and has won many figure competitions.

We all love to go to Disney. We have a DVC membership, so I try to make a trip and do all of their races.

Love tattoos and have several. I designed a couple big ones that are running related and will most likley get more.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar 3 Lifetime Miles: 311.63
Asics Gel-Bandito Lifetime Miles: 54.46
Nike Skylon II Lifetime Miles: 354.70
Nike Skylon II Yellow Lifetime Miles: 297.78
Skylon 11 Yell New Lifetime Miles: 51.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.224.004.000.000.0027.22
Nike Skylon II Yellow Miles: 27.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.014.000.000.000.005.01

4:55pm   Starkey Trail    55°

Started off with a nice warm - up mile at 7:58 and then stayed between 7:16 and 7:21 for the remainder.

Had the wind to my back on the way out, but it was a little strong in my face on the way back. A little cold for us Floridians, but its a nice change.

13 days to Disney.

Nike Skylon II Yellow Miles: 5.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.070.000.000.000.004.07

5:14pm

7:20 average pace

Nike Skylon II Yellow Miles: 4.07
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.004.000.000.007.00

4:38pm   Starkey Trail comfortable / cool weather

4 miles paced at:

6:52, 6:54, 6:55, 6:49

Nike Skylon II Yellow Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.010.000.000.000.003.01

3:27pm   7:38 average pace

Nike Skylon II Yellow Miles: 3.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.130.000.000.000.008.13

Happy New Year! 2010

6:29am  7:33 average pace

 

Nike Skylon II Yellow Miles: 8.13
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.224.004.000.000.0027.22
Nike Skylon II Yellow Miles: 27.22
Debt Reduction Calculator
Featured Announcements
Recent Comments: