RUNNERS LIFE 1102

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Location:

New Port Richey,Fl,United States

Member Since:

Aug 12, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Disney Marathon 2010 - 3:16:11 (BQ again! PR)

Disney Marathon 2009 - 3:19 first Boston Qualifier

~~Holiday Halfathon 2008 - 1:33:35 (PR)~~

Holiday Halfathon 2009 - 1:32:40 (PR)

~~Armadillo Run XXVII (10K) 2009 - 42:12 (PR)~~

Disney Race for the Taste (10K) 2009 - 41:18 (PR)

Draft Day Dash (5K) 2008 - 19:55 (PR)

Short-Term Running Goals:

Break 1:30 for the Half - Marathon

Break 3:15 for the full Marathon

Long-Term Running Goals:

Complete a 70.3 Tri - Athlon

Break 1:20 for a Half - Marathon

Break 3:00 for a full Marathon

Remain as injury free as possible!

Personal:

45 years old this year (2010), Married with five kids between my wife and I (ALL GIRLS!) people wonder why I run?!?

My wife trains hard, but more weight training and has won many figure competitions.

We all love to go to Disney. We have a DVC membership, so I try to make a trip and do all of their races.

Love tattoos and have several. I designed a couple big ones that are running related and will most likley get more.

Favorite Blogs:

Mark

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Speedstar 3 Lifetime Miles:						311.63
Asics Gel-Bandito Lifetime Miles:						54.46
Nike Skylon II Lifetime Miles:						354.70
Nike Skylon II Yellow Lifetime Miles:						297.78
Skylon 11 Yell New Lifetime Miles:						51.68

Sat, Mar 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.04	0.00	0.00	0.00	0.00	4.04

Went to Starkey Park around 11:00am. It was windy , but beautiful weather. Wanted to do 3 miles.

Stretch + 4 miles! + stretch a lot! .... felt great, but I must admit, taking the time off has really affected my aerobic capabilities. I exceeded my expectations and will continue to slowly increase my goals.

8:28 average pace.

Skylon 11 Yell New Miles: 4.04

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Wed, Mar 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

The injury to my achilles has proven to be much more than I orginally anticipated. I am even on light duty at work because I was unable to perform the Physical Abilities Test we have to do every year.

Anyway, I have been resting (thats the easy part), stretching, and excercising in a manner that did not aggravate my achilles for nearly two months now.

Since Sunday I have been jogging around the neighborhood to test my capabilities and I have been pleased.

Today? Stretch + warm up jog for ten minutes + stretch + 2 mile run! + stretch.

No pain and I feel really positive. Next I will increase my run to around 2.5 to three miles. I keep debating in my head about going futher, but I am committed to take this slow and do it right.

Skylon 11 Yell New Miles: 2.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.04	0.00	0.00	0.00	0.00	6.04

Skylon 11 Yell New Miles: 6.04

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