RUNNERS LIFE 1102

April 29, 2024

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20092010
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Location:

New Port Richey,Fl,United States

Member Since:

Aug 12, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Disney Marathon 2010 - 3:16:11 (BQ again! PR)

Disney Marathon 2009 - 3:19 first Boston Qualifier

Holiday Halfathon 2008 - 1:33:35 (PR)

Holiday Halfathon 2009 - 1:32:40 (PR)

Armadillo Run XXVII (10K) 2009 - 42:12 (PR) 

Disney Race for the Taste (10K) 2009 - 41:18 (PR)

Draft Day Dash (5K) 2008 - 19:55 (PR)

 

Short-Term Running Goals:

Break 1:30 for the Half - Marathon

Break 3:15 for the full Marathon

Long-Term Running Goals:

Complete a 70.3 Tri - Athlon

Break  1:20 for a Half - Marathon

Break 3:00 for a full Marathon

Remain as injury free as possible!

Personal:

45 years old this year (2010), Married with five kids between my wife and I (ALL GIRLS!) people wonder why I run?!?

My wife trains hard, but more weight training and has won many figure competitions.

We all love to go to Disney. We have a DVC membership, so I try to make a trip and do all of their races.

Love tattoos and have several. I designed a couple big ones that are running related and will most likley get more.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar 3 Lifetime Miles: 311.63
Asics Gel-Bandito Lifetime Miles: 54.46
Nike Skylon II Lifetime Miles: 354.70
Nike Skylon II Yellow Lifetime Miles: 297.78
Skylon 11 Yell New Lifetime Miles: 51.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.040.000.000.000.004.04

Went to Starkey Park around 11:00am. It was windy , but beautiful weather. Wanted to do 3 miles.

Stretch + 4 miles! + stretch a lot! .... felt great, but I must admit, taking the time off has really affected my aerobic capabilities.  I exceeded my expectations and will continue to slowly increase my goals.

8:28 average pace.

Skylon 11 Yell New Miles: 4.04
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