RUNNERS LIFE 1102

2010 DISNEY MARATHON

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Port Richey,Fl,United States

Member Since:

Aug 12, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Disney Marathon 2010 - 3:16:11 (BQ again! PR)

Disney Marathon 2009 - 3:19 first Boston Qualifier

Holiday Halfathon 2008 - 1:33:35 (PR)

Holiday Halfathon 2009 - 1:32:40 (PR)

Armadillo Run XXVII (10K) 2009 - 42:12 (PR) 

Disney Race for the Taste (10K) 2009 - 41:18 (PR)

Draft Day Dash (5K) 2008 - 19:55 (PR)

 

Short-Term Running Goals:

Break 1:30 for the Half - Marathon

Break 3:15 for the full Marathon

Long-Term Running Goals:

Complete a 70.3 Tri - Athlon

Break  1:20 for a Half - Marathon

Break 3:00 for a full Marathon

Remain as injury free as possible!

Personal:

45 years old this year (2010), Married with five kids between my wife and I (ALL GIRLS!) people wonder why I run?!?

My wife trains hard, but more weight training and has won many figure competitions.

We all love to go to Disney. We have a DVC membership, so I try to make a trip and do all of their races.

Love tattoos and have several. I designed a couple big ones that are running related and will most likley get more.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar 3 Lifetime Miles: 311.63
Asics Gel-Bandito Lifetime Miles: 54.46
Nike Skylon II Lifetime Miles: 354.70
Nike Skylon II Yellow Lifetime Miles: 297.78
Skylon 11 Yell New Lifetime Miles: 51.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.5726.204.000.000.0053.77
Nike Skylon II Yellow Miles: 8.13Skylon 11 Yell New Miles: 45.64
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.130.000.000.000.008.13

Happy New Year! 2010

6:29am  7:33 average pace

 

Nike Skylon II Yellow Miles: 8.13
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.060.000.000.000.004.06

7:21pm     COOOOLD (Love it!)

7:37 average pace

Skylon 11 Yell New Miles: 4.06
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.004.000.000.006.00

TEMPO! Starkey Trail

7:09 average pace with 4 miles at: 6:49, 6:50, 6:51, 6:49 (felt great)

Skylon 11 Yell New Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.370.000.000.000.003.37

Just trying to stay loose. Disney is Sunday. I'm ready.

@ 6:48pm with a 7:42 average pace

Skylon 11 Yell New Miles: 3.37
Add Comment
Race: 2010 DISNEY MARATHON (26.2 Miles) 03:16:11, Place overall: 214, Place in age division: 20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

2010 DISNEY MARATHON

3:16:11

Distance MAR
Clock Time 3:16:19
Chip Time 3:16:11
Overall Place 214 / 16891
Gender Place 201 / 8737
Division Place 20 / 1534
Age Grade 67.4%
5 Mile 37:02
10 Mile 1:12:45
Half Split 1:35:21
20 Mile 2:27:41

This was an awesome experience all the way around. The weather was frightful with a wind chill temperature of 19°!

Let's face it, I live in Florida and I have never run in temperatures as low as this. But I must admit, it was invigorating. Hearing volunteers yell, "watch out for the ice!" was something I never thought I would hear in a Florida race, but it happened. It was cold enough that the water spilled at the water stations would freeze on the ground and create an experience in itself (to me anyway). and finally an opportunity to wear tights!

I started off with the Clif Bar pace team 3:10 pacer, but layed off after about 11 or 12 miles. This was because my Garmin was telling me he was on about his sixth mile at around a 7:00 pace. I felt good at the time, but I thought I should reserve a little more energy... and 3:10 is around 7:17 the last time I checked!  I think in the end it was a good decision.

Once I set my pace I remained strong until the last two miles. These were tough to get up to pace. They were both around 7:50, but it was the first marathon that I did not have an 8:00 minute mile or slower at any time.

My family were all waiting for me at the finish line in the freezing temps. That is always my favorite moment of the race. To see my family and feel good about what I have accomplished. Every time it is slightly emotional (only for a moment!).

We stayed four additional days at Disney. Stairs were a little tough the second day, but we had a great time.  

 

Skylon 11 Yell New Miles: 26.20
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.010.000.000.000.006.01

6:47am  Starkey Trail

Ran with Eric this morning. We are both ailing a little bit from the marathons. My achillies is a little sore. It was sore before todays run , but it may be worse since the run.

Think I may lay off a little.

Skylon 11 Yell New Miles: 6.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.5726.204.000.000.0053.77
Nike Skylon II Yellow Miles: 8.13Skylon 11 Yell New Miles: 45.64
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